{"id":8674,"date":"2019-06-03T14:10:25","date_gmt":"2019-06-03T12:10:25","guid":{"rendered":"https:\/\/endurance.nu\/endurance-challenge\/"},"modified":"2019-10-03T09:41:32","modified_gmt":"2019-10-03T07:41:32","slug":"endurance-challenge","status":"publish","type":"page","link":"https:\/\/endurance.nu\/fr\/endurance-challenge\/","title":{"rendered":"Endurance Challenge"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Endurance Challenge\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/8w-M74CXQEo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hur funkar Endurance Challenge?<\/h2>\n\n\n\n<p>Under 10 veckor kommer Endurance ambassad\u00f6r och triatlet Clas Bj\u00f6rling att guida och tipsa om hur du kan bli 5 % snabbare tillsammans med  <span class=\"flexovital-product-name\"><span class=\"flexovital\">ENDURANCE<\/span><span class=\"product-name\">+R\u00d6DBETA<\/span><\/span> <\/p>\n\n\n\n<p>Clas Bj\u00f6rling och har svenska rekordet i IRONMAN, 5 SM-guld i<br>Duathlon och VM-guld i Thriathlon. Idag \u00e4r Clas f\u00f6rel\u00e4sare och personlig tr\u00e4nare. Clas har hj\u00e4lpt m\u00e5nga elitidrottare att n\u00e5 toppresultat, och nu \u00e4r det din tur.<\/p>\n\n\n\n<p>Oavsett vilken uth\u00e5llighetsidrott du g\u00f6r, s\u00e5 \u00e4r det 2 saker som \u00e4r viktigast: Hur du tr\u00e4nar och din kropps f\u00f6rm\u00e5ga att syres\u00e4tta blodet. D\u00e4rf\u00f6r har Clas och Endurance skapat The Endurance Challenge. Vi \u00e4r n\u00e4mligen \u00f6vertygade om att vi kan hj\u00e4lpa dig att bli 5% snabbare p\u00e5 10 veckor, oavsett om du \u00e4r elit eller motion\u00e4r.<\/p>\n\n\n\n<p>F\u00f6lj Clas tr\u00e4ningstips nedan &#8211; samtidigt som du \u00e4ter Endurance + R\u00f6dbeta, s\u00e5 kommer \u00e4ven du att lyckas. <\/p>\n\n\n\n<p style=\"text-align:center\"><strong>Tips<\/strong><\/p>\n\n\n\n\n\n<p style=\"text-align:center\"><a href=\"http:\/\/endurance.nu\/category\/beet-your-self\/\">Se alla tips<\/a><\/p>\n\n\n\n<div data-expanded-content=\"1\" data-wprr-component=\"bookButton\" data-wprr-component-data=\"{&quot;product&quot;:&quot;71&quot;,&quot;text&quot;:&quot;Best\u00e4ll och kom ig\u00e5ng idag&quot;,&quot;discountCode&quot;:&quot;prova-p\u00e5 rabatt&quot;}\" class=\"wp-block-bioconcept-book-button\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Dela dina framg\u00e5ngar p\u00e5 #endurancebeetyourself<\/h2>\n\n\n    <div id=\"wdi_feed_0\" class=\"wdi_feed_main_container wdi_layout_th wdi_feed_theme_1 wdi_feed_thumbnail_1\"  >\n      <div class=\"wdi_js_error\">Something is wrong.<br \/><\/div><div class=\"wdi_token_error wdi_hidden\">Instagram token error.<\/div><div class=\"wdi_private_feed_error wdi_hidden\"><span><\/span><\/div><div class=\"wdi_check_fontawesome wdi_hidden\"><i><\/i><\/div>      <div id=\"wdi_spider_popup_loading_0\" class=\"wdi_spider_popup_loading\"><\/div>\n      <div id=\"wdi_spider_popup_overlay_0\" class=\"wdi_spider_popup_overlay\" onclick=\"wdi_spider_destroypopup(1000)\"><\/div>\n      <div class=\"wdi_feed_container\">\n        <div class=\"wdi_feed_info\">\n          <div id=\"wdi_feed_0_header\" class='wdi_feed_header'><\/div>\n          <div id=\"wdi_feed_0_users\" class='wdi_feed_users'>\n                  <div class=\"wdi_single_user\">\n        <div class=\"wdi_header_user_text \">\n                                  <h3 onclick=\"window.open('\/\/instagram.com\/','_blank')\"><\/h3>\n                                <div class=\"wdi_user_controls\">\n              <div class=\"wdi_follow_btn\"\n                   onclick=\"window.open('\/\/instagram.com\/','_blank')\">\n                <span>Follow<\/span>\n              <\/div>\n            <\/div>\n                                      <\/div>\n      <\/div>\n      <div class=\"wdi_clear\"><\/div>\n                <\/div>\n        <\/div>\n                <div class=\"wdi_feed_wrapper wdi_col_3\" wdi-res='wdi_col_3'><\/div>\n        <div class=\"wdi_clear\"><\/div>\n              <\/div>\n      <div class=\"wdi_front_overlay\"><\/div>\n    <\/div>\n        <script><\/script>    \n\n\n\n<div data-expanded-content=\"1\" data-wprr-component=\"bookButton\" data-wprr-component-data=\"{&quot;product&quot;:&quot;71&quot;,&quot;text&quot;:&quot;Best\u00e4ll och delta i Endurance Challenge idag!&quot;,&quot;discountCode&quot;:&quot;prova-p\u00e5 rabatt&quot;}\" class=\"wp-block-bioconcept-book-button\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beet Yourself<\/p>\n","protected":false},"author":1,"featured_media":8676,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-cover.php","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"dbm_type":[],"dbm_relation":[],"class_list":["post-8674","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Endurance Challenge - Endurance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/endurance.nu\/fr\/endurance-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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